Pilates Classes and 1:1 Sessions

Pilates Timetable – See below for Class details and to book

MondayTuesdayWednesdayThursdayFriday
10am-11am
Thorndon Village Hall
9:15-10:15am
Otley Village Hall
9:15-10:15am
Walsham Le Willows Village Hall
9:15-10:15am
Otley Village Hall
9-10am
Dennington Village Hall
10:30-11:30am
Otley Village Hall
10:30-11:30am
Otley Village Hall
10:15-11:15am Dennington Village Hall
12:30-1:30pm
Thorndon Village Hall
5:30-6:30pm
Mendlesham Village Hall
3pm and 4pm
Penny Jones Studio
Reformer and Small Equipment Classes and 1:1
6:45-7:45pm
Mendlesham Village Hall
5:30-6:30pm
Penny Jones Studio

Pilates with Lara

Lara is a fully certified APPI (Australian Physiotherapy and Pilates Institute) Pilates instructor and runs classes for all abilities, with exercises being adapted to suit the individual. She enjoys rehabilitative Pilates, and Pilates to support other sporting activities.

1:1 and Private Small group classes

1:1 Pilates sessions and private small group sessions are available to book for home visits depending on location. These classes last for 1 hour and allow for tailored Pilates classes dependant on the individual.

Reformer and Small Equipment Small Groups or 1:1

PENNY JONES PILATES STUDIO – THURSDAYS 3pm and 4pm

These classes offer a blend of REFORMER and SMALL EQUIPMENT exercises, tailored to you.

Small Group sessions have a maximum of 3 people per session.

After many years of teaching small equipment classes, I have now furthered my practise to include the Reformer. Using the equipment, we can challenge individuals to become more body-aware whilst promoting functional
movement and strength. Pilates is also beneficial for those suffering with low back pain, muscle tightness or other muscle aches and pains.