Pilates not only encourages better posture but also helps individuals to become more body-aware whilst promoting functional movement and core strength. Pilates is also beneficial for those suffering with issues such as low back pain, muscle tightness or other muscle aches and pains.
Classes are taught by a fully certified APPI (Australian Physiotherapy and Pilates Institute) Pilates instructor and are for all abilities, with exercises being adapted to suit the individual.
“Pilates is complete coordination of body, mind and spirit.”Joseph Pilates
All equipment is provided, however if you have a mat you would prefer to use please feel free to bring this along.
Please note that a New Starter Questionnaire will need to be completed and returned prior to the individual partaking in their first course. Please inform the instructor if there are any changes to your details after your first class.
It is the individual’s responsibility to inform the instructor if they experience any new or unusual symptoms during the course of my 1:1 or classes. All courses are pre-paid in full and are non-refundable and non-transferable.