Pilates not only encourages better posture but also helps individuals to become more body-aware whilst promoting functional movement and core strength. Pilates is also beneficial for those suffering with issues such as low back pain, muscle tightness or other muscle aches and pains.
Classes are taught by a fully certified Australian APPI (Australian Physiotherapy and Pilates Institute) Pilates instructor and are for all abilities, with exercises being adapted to suit the individual.
All equipment is provided, however if you have a mat you would prefer to use please feel free to bring this along.
Please contact me to secure a place.
2019 MATWORK TERMS – REGISTER FOR YOUR PLACE TODAY!
Location: Haughley Pavilion, King George’s Field, Haughley
MONDAY – 6 week term (£35):
Every Monday from 4th November – 9th December
Location: Otley Village Hall, 6 Chapel Rd, Otley, Ipswich IP6 9NT
Tuesday – 7 week term (£40):
Every Tuesday from 29th October – 10th December
MORNING: 9:15am-10:15am OR 10:30am-11:30am
Thursday – 7 week term (£40):
Every Thursday from 31st October – 12th December
9:15am-10:15am OR 10:30am-11:30am
Location: Mendlesham Community Centre
Wednesday – 7 week term (£40):
Every Wednesday from 30th October – 11th December
5:30pm-6:30pm OR 6:45pm-7:45pm
Location: Dennington Village Hall
Friday – 7 week term (£40):
Every Friday from 1st November – 13th December
Location: Penny Jones Pilates Studio, Suffolk Food Hall
Saturday 10:30am – Please contact for further details
1:1 or 2:1 SESSIONS available (£40/hr) – please contact me for more information
*Please note that a New Starter Questionnaire will need to be completed and returned prior to the individual partaking in the course.
It is the individual’s responsibility to inform the instructor if they experience any new or unusual symptoms during the course of my 1:1 or classes.
All courses are pre-paid in full and are non-refundable and non-transferable. This is due to hire costs and the need to commit to the length of the course.