Pilates

Pilates not only encourages better posture but also helps individuals to become more body-aware whilst promoting functional movement and core strength. Pilates is also beneficial for those suffering with issues such as low back pain, muscle tightness or other muscle aches and pains.

Classes are taught by a fully certified Australian APPI (Australian Physiotherapy and Pilates Institute) Pilates instructor and are for all abilities, with exercises being adapted to suit the individual.

All equipment is provided, however if you have a mat you would prefer to use please feel free to bring this along.

Please contact me to secure a place.

 

2019 MATWORK TERMS – REGISTER FOR YOUR PLACE TODAY!

Location: Otley Village Hall, 6 Chapel Rd, Otley, Ipswich IP6 9NT

Tuesday – 6 week term (£35):

Every Tuesday from 4th June – 9th July

MORNING: 9:15am-10:15am OR 10:30am-11:30am

EVENING: 6:30pm-7:30pm

Thursday – 5 week term (£30):

Every Thursday from 6th June – 11th July – (EXCLUDING 27th JUNE)

9:15am-10:15am

 

Location: Mendlesham Community Centre

Wednesday – 6 week term (£35):

Every Wednesday from 5th June – 10th July

5:30pm-6:30pm OR 6:45pm-7:45pm

 

Location: Gosbeck Village Hall

Thursday – 3 week term (£17.50):

Every Thursday from 6th June – 20th June

6:30pm-7:30pm

 

Location: Dennington Village Hall

Friday – 5 week term (£30):

Every Friday from 7th June – 12th July (EXCLUDING 28th JUNE)

9:15am-10:15am

 

Location: Penny Jones Pilates Studio, Suffolk Food Hall

Saturday 10:30am – Please contact for further details

 

1:1 or 2:1 SESSIONS available (£40/hr) – please contact me for more information

 

*Please note that a New Starter Questionnaire will need to be completed and returned prior to the individual partaking in the course.

It is the individual’s responsibility to inform the instructor if they experience any new or unusual symptoms during the course of my 1:1 or classes.

All courses are pre-paid in full and are non-refundable and non-transferable. This is due to hire costs and the need to commit to the length of the course.