Pilates

Pilates not only encourages better posture but also helps individuals to become more body-aware whilst promoting functional movement and core strength. Pilates is also beneficial for those suffering with issues such as low back pain, muscle tightness or other muscle aches and pains.

Classes are taught by a fully certified Australian APPI (Australian Physiotherapy and Pilates Institute) Pilates instructor and are for all abilities, with exercises being adapted to suit the individual.

All equipment is provided, however if you have a mat you would prefer to use please feel free to bring this along.

Please contact me to secure a place.

 

2019 MATWORK COURSES – REGISTER FOR YOUR PLACE TODAY!

Location: Otley Village Hall, 6 Chapel Rd, Otley, Ipswich IP6 9NT

Tuesday – 7 week course (£40):

Every Tuesday from 26th February – 9th April

MORNING: 9:15am-10:15am OR 10:30am-11:30am

EVENING: 6:30pm-7:30pm

Thursday – 7 week course (£40):

Every Thursday from 28th February – 11th April

9:15am-10:15am

 

Location: Mendlesham Community Centre

Wednesday – 6 week course (£35):

Every Wednesday from 27th February – 3rd April

5:30pm-6:30pm OR 6:45pm-7:45pm

 

Location: Gosbeck Village Hall

Thursday – 7 week course (£40):

Every Thursday from 28th January – 11th April

6:30pm-7:30pm

 

Location: Dennington Village Hall

Friday – 6 week course (£35):

Every Friday from 25th January – 1st March

9:15am-10:15am OR 10:30am-11:30am

 

Location: Penny Jones Pilates Studio, Suffolk Food Hall

Saturday – 4 week course (£42):

Every Saturday from 23rd March – 13th April

9:15am-10:15am OR 11:45am-12:45pm

 

1:1 or 2:1 SESSIONS available (£40/hr) – please contact me for more information

 

*Please note that a New Starter Questionnaire will need to be completed and returned prior to the individual partaking in the course.

It is the individual’s responsibility to inform the instructor if they experience any new or unusual symptoms during the course of my 1:1 or classes.

All courses are pre-paid in full and are non-refundable and non-transferable.