Pilates

Online and Small Group Classes!

JUNE-JULY: New Online Pilates Course – Sign up today!

Following the restrictions still enforced on gym style classes for the foreseeable future, I have decided to offer a 6 week course. This will consist of 6, 30 minute online classes. They will be sent out once a week on a Monday starting Monday 15th June – Monday 20th July. Hopefully we will then have more information on whether we can start face-to-face classes again from August/September time.

ONLINE 6 WEEK COURSE (£15) – STARTS MONDAY 15th JUNE – MONDAY 20th JULY

Online Classes last for 30 minutes each and will be sent via an email link every Monday for (1 class released per week). If you would like to sign up to one of the online course options below, please email me at: contact@larapepper.com.

 

1:1 or Small Group Pilates Sessions – £40/hour

The Government is already allowing personal training if it takes place outside. I have checked with Public Health and this can also include 1:1 Pilates sessions and small group sessions of up to 5 people (6 including me) outside, as long as there is enough space to adhere to social-distancing rules (2m apart etc).

These classes will consist of me coming to your garden (please ensure access not through the house), and teaching an hour class outside. These sessions are weather dependant (hopefully this sunshine stays!) I can provide equipment which will be disinfected after each session; however, clients are encouraged to use their own, especially cushions.

The cost is £40 for the hour regardless of how many people in the session (1:1 or small group up to 5 people), therefore the cost of £40 can be shared by a small group if there is interest.

OPTION 1: PILATES CLASS PACKAGE

4 week course consisting of four 30 minute Pilates classes, one class released per week starting 11th May 2020 – Cost: £10

 

OPTION 2: PILATES CLASS PACKAGE PLUS

4 week course consisting of four 30 minute Pilates classes, one class released per week starting 11th May 2020. Plus access to two of the sports specific classes listed in Option 3 – Cost £15

 

OPTION 3: SPORTS SPECFIC CLASSES

Access to a Sports Specific Class – Cost £4 each

  • Pilates for Runners (30 min class)
  • Pilates for Cyclists (30 min class)
  • Pilates Advanced stretching (30 min class)
  • Pilates for Swimmers (30 minute class)
  • Pilates for Golfers (30 minute class)

 

Classes will be sent out via a link to your email. If you are interested in any of the above Online Class Options please can you let me know by responding to contact@larapepper.com. I hope you enjoy these online classes and that they will help you to further your Pilates practice at home until we are back!

 

Pilates not only encourages better posture but also helps individuals to become more body-aware whilst promoting functional movement and core strength. Pilates is also beneficial for those suffering with issues such as low back pain, muscle tightness or other muscle aches and pains.

Classes are taught by a fully certified Australian APPI (Australian Physiotherapy and Pilates Institute) Pilates instructor and are for all abilities, with exercises being adapted to suit the individual.

All equipment is provided, however if you have a mat you would prefer to use please feel free to bring this along.

Please contact me to secure a place.

2019 MATWORK TERMS – REGISTER FOR YOUR PLACE TODAY!

Location: Otley Village Hall, 6 Chapel Rd, Otley, Ipswich IP6 9NT

Tuesday – 6 week term (£35):

Every Tuesday from TBC

MORNING: 9:15am-10:15am OR 10:30am-11:30am

EVENING: 6:30pm-7:30pm

Thursday – 6 week term (£35):

Every Thursday from TBC

9:15am-10:15am OR 10:30am-11:30am

 

Location: Mendlesham Community Centre

Wednesday – 6 week term (£35):

Every Weds from TBC

5:30pm-6:30pm OR 6:45pm-7:45pm

 

Location: Dennington Village Hall

Friday – 6 week term (£35):

Every Friday from TBC

9:15am-10:15am OR 10:30am – 11:30am

 

Location: Penny Jones Pilates Studio, Suffolk Food Hall

Monday 6:15pm and 7:30pm AND Thursday 5:15pm and 6:30pm – Please contact for further details

 

Location: Langham Clinic, 2 Langham Grange, Langham, Bury St. Edmunds, IP31 3EE

1:1 or Small Group (up to 4 people) SESSIONS available (£40/hr – home visit/£45/hr Langham clinic) – please contact me for more information, treatments and classes are by appointment only.

 

*Please note that a New Starter Questionnaire will need to be completed and returned prior to the individual partaking in the course.

It is the individual’s responsibility to inform the instructor if they experience any new or unusual symptoms during the course of my 1:1 or classes.

All courses are pre-paid in full and are non-refundable and non-transferable. This is due to hire costs and the need to commit to the length of the course.