Nutrition

What to expect:

An initial appointment will last 90 minutes and this can be held either via Skype or at our clinic. We will discuss your health questionnaire and food diary, alongside your goals for the session. Once this is complete, the discussion will continue to your plan, aiming to create achievable changes taking into account your lifestyle. Your nutritional therapist will then send you the final plan alongside resources to support this 72 hours after the appointment.

All follow up consultations will last 45 minutes. We will discuss your progress and further develop you aims and nutrition plan in line with your goals.

Prior to your appointment:

You will receive an email confirmation of your appointment, along with a 3 day food diary to be completed on consecutive days in the week before your appointment. This is important in order to gain a view of your current eating habits and meal timings. Please be as truthful as possible in order to gain the maximum benefit from your consultation.

You will also receive a health questionnaire, please complete this prior to your initial consultation. There is a section to complete with current medications and supplements, please ensure the dosage and brand name is written down.

Supplements and functional testing: It is possible that supplementation or further testing may be recommended, please note that supplements and tests are not included in the consultation price.

Please note: Nutritional Therapy is not a substitute for medical care and I do not offer medical advice. In the interests of your safety, you will be required to agree to my Terms and Conditions.