Yoga

We have a number of wonderful yoga instructors at the studio – find our timetable below. Please contact the instructors directly (details below) for more details and to book your space. We will keep you updated as new classes start.

MondayTuesdayWednesdayThursdayFridaySaturday
Yoga with Vicky – coming soon
7-7:45am
Mum and Baby Yoga with Nicky
10:30-11:30am
Yoga with Mair
9:30-10:30am
12noon – 12:45pm
Yoga with Emma
Yin Yoga with Mair
9:30-10:30am
Open Level Flow Yoga with Vicky.
5.30-6.30pm
Hatha Yoga with Mair
7:30pm-8:30pm
6-6:45pm
Yoga with Emma
Please contact instructors directly to book – details below

Yoga with Emma – Weds and Fri

My name is Emma, I’m a Hatha Yoga teacher and qualified  Children’s Yoga teacher based  in Woodbridge in Suffolk. I am also a qualified level 2 Reiki practitioner. I am passionate about leading my students in a journey that inspires strength in body, mind and spirit. I am also passionate about dance and embodiment as a healing modality and am excited to launch my new class, Spirit Dance.
Classes I offer: Children’s Yoga; Teen Yoga; Family Yoga; Spirit Yoga (Adults, all levels); Spirit Dance (Fusion of Yoga and embodied dance, Adults all levels)

Classes: Wednesday (12noon-12:45pm) and Friday evening (6-6:45pm)

1:1 Yoga sessions (1hour £45) – Please contact Emma via email to book

Register your interest today by contacting Emma at: emma@emmakyoga.co.uk or via Facebook and Instagram: emmakyoga_

Yoga with Vicky – Open Level Flow Yoga – Tuesdays

Hi I’m Vicky! I am a local yogi, proud to be Suffolk born and raised. I have been practicing yoga for eight years and received my Yoga Alliance Professionals (200hr) teaching qualification in 2019. Yoga, for me, is the constant practice of returning to the wild and free-spirited nature of our hearts; it is a practice that has saved me time and time again from dark and difficult periods of my life. I believe that yoga is for everyone – a way of life, of sacred soul-healing – and not just for ‘perfect’ instagram-worthy poses! My classes reflect my deep love of nature, music and dance and are suitable for all who feel a calling in their soul to be free and beautiful.

Spend your Tuesday evening moving through your body, connecting to your breath and releasing tension in the very best way. These classes will be a way of gently easing out the body after a busy start to the week and clearing space to set some positive intentions for the rest of the week ahead. We will celebrate movement as a release of stress, in particular, and work on strengthening knowledge of yoga basics. We will move the body and give it a good workout, but we will never go up to the level where the breath is elevated and heavy; instead finding ways of releasing tension in the body through gentler means. I always ensure there are modifications and options for everyone to take part safely, so this class will be suitable for all, including beginners.

Classes: Open Level Flow Yoga – – register your interest today by contacting Vicky at:

Email: yogavicky2019@gmail.com Instagram: @yoga.withvicky Website: yogavicky.com

Yoga with Mair – Tuesday and Friday

I am a qualified 200h yoga teacher and a registered general nurse with 20 years of experience in healthcare and over a decade of personal yoga practice. I strongly believe that yoga is for every body and aim for my classes to be inclusive and student-centred.  

After experiencing all the incredible benefits of a regular yoga practice in my own life I am passionate about supporting others to reduce stress, improve their wellbeing and bring more joy to their lives. I teach a Hatha yoga; a slow paced, mindful class linking physical postures with our breath, and Yin; a super luxurious floor based practice where poses are held for 2-5 minutes in order to work more deeply into the body’s connective tissue. The effects of Yin yoga are said to be similar to that of a deep tissue massage.

Email: mair@justyoga.com Website: http://www.justyogasuffolk.com Instagram: @justyoga_mairpotter

Mum and Baby Yoga with Nicky – Monday 10:30am

My name is Nicky, I’m a fitness instructor, children’s yoga and pregnancy & postnatal yoga instructor. I run Lemonade Collective and my goal with this is to empower, develop and support women on their fitness journey. 


The class I offer at Lara Pepper Studio: Mum & Baby Yoga on Mondays at 10.30am – Basic yoga sequences for mothers to help ease and open achy bodies while baby gets to develop motor skills and enjoy the sounds and interactions with mum and other babies. My goal with this class is to help support you through the initial recovery and rehabilitation phase following the birth of your baby. Breastfeeding and bottle feeding welcome, bum changes expected!! Classes are suitable from 6 weeks following a vaginal delivery and once you have had your GP check, and 12 weeks following a caesarean delivery.  Babies up to crawling welcome, please bring a blanket to pop on the mat underneath baby.
To book please go to www.lemonade-collective.co.uk