We have a number of wonderful yoga instructors at the studio – find our timetable below. Please contact the instructors directly (details below) for more details and to book your space. We will keep you updated as new classes start.

Feel Good Flow
Yoga with Emma
12noon – 12:45pm
Yoga with Emma
Yin Yoga with Mair
Hatha Yoga with Mair
Yoga with Emma
Please contact instructors directly to book – details below

Yoga with Emma – Mon, Weds and Fri

My name is Emma, I’m a Hatha Yoga teacher and qualified  Children’s Yoga teacher based  in Woodbridge in Suffolk. I am also a qualified level 2 Reiki practitioner. I am passionate about leading my students in a journey that inspires strength in body, mind and spirit. I am also passionate about dance and embodiment as a healing modality and am excited to launch my new class, Spirit Dance.
Classes I offer: Children’s Yoga; Teen Yoga; Family Yoga; Spirit Yoga (Adults, all levels); Spirit Dance (Fusion of Yoga and embodied dance, Adults all levels)

Classes: Wednesday (12noon-12:45pm) and Friday evening (6-6:45pm)

1:1 Yoga sessions (1hour £45) – Please contact Emma via email to book

Register your interest today by contacting Emma at: or via Facebook and Instagram: emmakyoga_

Yoga with Mair – Tuesday and Friday

I am a qualified 200h yoga teacher and a registered general nurse with 20 years of experience in healthcare and over a decade of personal yoga practice. I strongly believe that yoga is for every body and aim for my classes to be inclusive and student-centred.  

After experiencing all the incredible benefits of a regular yoga practice in my own life I am passionate about supporting others to reduce stress, improve their wellbeing and bring more joy to their lives. I teach a Hatha yoga; a slow paced, mindful class linking physical postures with our breath, and Yin; a super luxurious floor based practice where poses are held for 2-5 minutes in order to work more deeply into the body’s connective tissue. The effects of Yin yoga are said to be similar to that of a deep tissue massage.

Email: Website: Instagram: @justyoga_mairpotter