Yoga

We have a number of wonderful yoga instructors at the studio – find our timetable below. Please contact the instructors directly (details below) for more details and to book your space. We will keep you updated as new classes start.

MondayTuesdayWednesdayThursdayFridaySaturday
10am-11am
Feel Good Flow
Yoga with Emma
12noon – 12:45pm
Yoga with Emma
Yin Yoga with Mair
9:30-10:30am
Hatha Yoga with Mair
7:30pm-8:30pm
6-6:45pm
Yoga with Emma
Please contact instructors directly to book – details below

Yoga with Emma – Mon, Weds and Fri

My name is Emma, I’m a Hatha Yoga teacher and qualified  Children’s Yoga teacher based  in Woodbridge in Suffolk. I am also a qualified level 2 Reiki practitioner. I am passionate about leading my students in a journey that inspires strength in body, mind and spirit. I am also passionate about dance and embodiment as a healing modality and am excited to launch my new class, Spirit Dance.
Classes I offer: Children’s Yoga; Teen Yoga; Family Yoga; Spirit Yoga (Adults, all levels); Spirit Dance (Fusion of Yoga and embodied dance, Adults all levels)

Classes: Wednesday (12noon-12:45pm) and Friday evening (6-6:45pm)

1:1 Yoga sessions (1hour £45) – Please contact Emma via email to book

Register your interest today by contacting Emma at: emma@emmakyoga.co.uk or via Facebook and Instagram: emmakyoga_

Yoga with Mair – Tuesday and Friday

I am a qualified 200h yoga teacher and a registered general nurse with 20 years of experience in healthcare and over a decade of personal yoga practice. I strongly believe that yoga is for every body and aim for my classes to be inclusive and student-centred.  

After experiencing all the incredible benefits of a regular yoga practice in my own life I am passionate about supporting others to reduce stress, improve their wellbeing and bring more joy to their lives. I teach a Hatha yoga; a slow paced, mindful class linking physical postures with our breath, and Yin; a super luxurious floor based practice where poses are held for 2-5 minutes in order to work more deeply into the body’s connective tissue. The effects of Yin yoga are said to be similar to that of a deep tissue massage.

Email: mair@justyoga.com Website: http://www.justyogasuffolk.com Instagram: @justyoga_mairpotter